OUR FAMOUS 30 DAY KICK START
ARE YOU READY TO TRANSFORM YOUR LIFE?
DOES THIS SOUND LIKE YOU?
You want to look and feel great this year
You want to lose up to 3kg of body fat in just 30 days
You aren't afraid of commitment - you are ready to stick to the full 4 weeks of training
You're a team player who is happy to train in a friendly, supportive environment
You feel frustrated with your lack of progress and want to finally see results
You want to get in shape without being restricted and sacrificing your social life
You're ready, willing and able to invest in yourself and your health
You want to follow a program that is proven to get results
If the answer is yes - then you're a great fit for this programme.
WANT TO KNOW MORE?
Our £69 ’30 day kickstart’ offers a no-obligation money-back guarantee for our unlimited coaching programme.
If after 7 days you’re not completely satisfied we’ll refund your fee, no questions asked.
WHAT DO YOU GET FOR £69?
+ BODY TRANSFORMATION & GUARANTEED RESULTS
Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do that if you stick to the program and somehow don't make progress, we'll happily refund you.
+ SMALL GROUP COACHING
12 COACHING SESSIONS (Value £169)
Three sessions a week at our private gym with expert coaches who'll guide you through every part of the program to ensure you make a real, long-lasting changes to your body.
+ TAILORED TO YOU
GOAL SPECIFIC PROGRAM (Value £79)
This is not a one-size-fits-all system, instead you’ll be coached through a program that has been specifically designed to help you reach your fat loss or strength and muscle building goals.
+ DEDICATED SUPPORT
PERSONAL COACH (Value £149)
One of our expert team will be assigned as your very own personal coach, they'll be on hand every day to make sure you stay on track and get results without feeling confused and overwhelmed.
+ ACCOUNTABILTY
WEEKLY CHECK INS (Value £99)
Where your dedicated personal coach will provide resources and strategies to make sure you’re heading towards your goals.
+ FLEXIBLE DIETING
NUTRITION COACHING (Value £99)
Nutrition guidance that is individualised to you - we use a flexible approach so you can build a stronger, leaner, more defined body without having to go on a restrictive "diet" or eat chicken and broccoli for every meal.
+ FITNESS EDUCATION
NUTRITION COURSE (Value £49)
Learn the ins and outs of simple, flexible nutrition so you never have to struggle with "dieting" ever again.
Now, if you were to buy all of these things separately the total investment would be well over £600.
BUT AS PART OF OUR NEW CLIENT OFFER YOU GET ALL OF THE ABOVE FOR JUST... £69
That works out at about £17 a week, which is less than the average UK personal trainer charges for a single session.
THIS ALSO INCLUDES... GUARANTEED RESULTS OR YOUR MONEY BACK
Simply enter your details and one of our transformation coaches will be in touch to arrange getting you started.
What do our members have to say?
WANT TO TAKE YOUR FIRST STEPS?
WHAT HAPPENS NEXT?
Step 1
Fill in a few simple details.
Step 2
One of our expert coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the trial.
Step 4
Attend your intro session and start the trial.
FAQ’S:
DO I HAVE TO BE FIT?
No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
WHAT IF I HAVE ACHES, PAINS AND INJURIES?
No problem. Many of our members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We have an onsite sports therapy team able to aid and support along with all coaches having at least 5 years in the fitness industry so there’s not many things we haven’t seen or been able to help people overcome.
WHAT IF I NEED TO MISS DAYS DURING THE TRIAL?
Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.
WHAT HAPPENS AFTER MY 30 DAY TRIAL?
You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward. If you decide that F3S isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
WHAT IF I REGISTER BUT THEN CHANGE MY MIND?
You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.
WHAT TIME ARE MY SESSIONS?
We use a very flexible system where you book yourself into your sessions via a smartphone app.
We have sessions available at 6, 7, 8, 9, 10 and then 4, 5, 6, 7 and 8pm Monday-Friday. We also have 7, 8, 9 and 10am on Saturday mornings.
You can vary your sessions week on week, meaning you aren’t stuck to training at the exact same times each week (unless that works for you, which is totally fine too).
