https://www.risefitness.co.uk/referafriend1 daily 0.75 2022-05-17 https://www.risefitness.co.uk/home daily 1.0 2025-06-09 https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/17faa788-75b5-4e8d-976d-e491db760018/358151682_673104074837544_5152054506532750124_n.jpeg Home - KEEPING YOU ON TRACK With our check in process we ensure we give you the accountability to build and maintain good habits. We put coaching you at the forefront of your membership. Allowing you to clearly track your progress both in and out the gym. We ensure you stay focused and motivated. We pride ourselves on getting you the most value out of your gym experience with us. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/45411822-0637-4d2a-b1af-7a2ac44cd8a8/Screen+Shot+2018-09-07+at+18.25.05.jpg Home - NUTRITION MADE SIMPLE Giving you the tools needed to understand how to approach your nutrition to ensure you achieve ongoing success. Explaining the principles and removing the fads. Giving you the knowledge to understand where you are now and what positive changes you can make and stick too, to both achieve and maintain your goals. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/4a65ff95-0f59-489e-b2a2-fd355c4ba5b3/367744581_680985277382757_4524048178499878709_n.jpg Home - TRAINING TO SUIT YOU Even though we deliver personal training in small groups you are still an individual. We adapt our session to meet your experience and ability. Everyone is different and don’t have a ‘one size fits all’ approach to helping you achieve your goals. Train in a fun, supported and coached environment where everyone wants you to succeed in your goals. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/d9eff7ee-d841-4055-8b9f-fcf48b7d72b7/351338545_569695528641748_3149557827236814475_n.jpeg Home - SUPPORT GO BEYOND YOUR SESSIONS IN THE GYM WITH OUR SUPPORT https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/d7e8d67a-6dac-4d67-8047-c85d6de9f625/365389908_674382064709745_5367969428593770174_n.jpg Home - CLASSES A RANGE OF CLASSES TO SUIT YOUR GOALS AND TIMETABLE https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/6357efd0-22b2-4f61-914a-2948021179db/DSC03959+%281%29.jpg Home - PERSONAL TRAINING COMPLETELY TAILORED TO YOU AND YOUR GOALS https://www.risefitness.co.uk/member-area daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612476650966-3KV3MM2G6YQJYJF2UHKG/NO+CHILD+SHOULD+GO+HUNGRY+%2815%29.png MEMBER AREA NEED HELP? The only silly question is the one you don’t ask. If you need support, help or just have a general question about your membership - Drop us a message via email and we’ll be in touch ASAP. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612477018816-C3YVKGHRA8G667QID88P/NO+CHILD+SHOULD+GO+HUNGRY+%2816%29.png MEMBER AREA A MONTH FREE? Refer a friend to our 6 week kickstart and if they sign up after the trial you’ll get a months free training. Simple! Send them the following link to complete and we’ll do the rest. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612477557250-WR36QOPW8294GCLOTCG4/NO+CHILD+SHOULD+GO+HUNGRY+%2817%29.png MEMBER AREA UPDATE US! We want to hear from you! We can’t coach what we don’t see. Good, bad or indifferent, we want to hear how your week went so give us a little update and we’ll be in touch if you need us. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612478216388-ZHO56QR4QQ99VIWWBE1L/logo-facebook-512.png MEMBER AREA https://www.risefitness.co.uk/thankyou daily 0.75 2021-03-07 https://www.risefitness.co.uk/tryus daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131524480-8MCHNUE8W92LAHSBKV4T/Malvern+Personal+Training+John+Clark+Worcester+Malvern Try Us - Malvern Personal Training - YOUR OWN STRATEGY Your first session is a Personal Strategy Session. In this, we help you to assess where you are, decide on realistic goals and start to plot out the optimal plan for you given your life, time commitments, injuries, and lifestyle. Your lead coach will check in with you regularly, answer any questions, support your nutrition and out-of-session behavior and be with you every step of the way to ensure you have expert advice and support, and guidance throughout your time with us. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131413518-6S3COMDNKCRZMLEBNEWF/malvern+gym+personal+training Try Us - Malvern Personal Training - UNLIMITED OPEN GYM Nutrition Support You don’t have to live like a monk to still see change. Life is about balance. It’s about having what you enjoy, mixed with what you need. If you are in the depths of competition prep there will be sacrifices and restrictions. However, day to day our training and performance goals should be holistically rounded to how we enjoy living. We will work together to develop a nutrition strategy that suits your lifestyle, your goals and you commitment to speed of change. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131327844-XG8IOMO0EELLR5GOWRHM/aviary-image-1562178344116.jpg Try Us - Malvern Personal Training - UNLIMITED COACHING Fun sessions that are flexible and completely tailored to your goals. 12 personal training sessions and unlimited class access means it’s personalised to you, your goals and your abilities from day 1. Our booking app even allows you to book around your schedule. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131802585-UEFPLW1R4WQ1B6W3GYRY/Screen%2BShot%2B2018-09-07%2Bat%2B18.25.26.jpg Try Us - Malvern Personal Training - FULL SUPPORT The ethos of RISE is a full fitness solution. You don’t sign up and just get left to figure it out. We ensure that every session and every interaction is meaningful and provides education, value and support. From in-session coaching, to our online members forum to a weekly check-in…. we want to arm you with everything you’ll need to take those positive steps forward in your fitness journey. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612731624441-J84ETN3WFA744IBJFTVC/aviary-image-1562178344116.jpg Try Us - Malvern Personal Training https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612731613897-NWVUZJJ7N1208PBF1AVS/Screen%2BShot%2B2018-09-07%2Bat%2B18.23.46.jpg Try Us - Malvern Personal Training https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612731633389-0900D6Y6P0X0WNJP6XJY/DSC02370.jpg Try Us - Malvern Personal Training https://www.risefitness.co.uk/health-questionnaire daily 0.75 2021-10-24 https://www.risefitness.co.uk/privacypolicy daily 0.75 2021-06-14 https://www.risefitness.co.uk/30daykickstart daily 0.75 2021-10-08 https://www.risefitness.co.uk/malvernpersonaltraining daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131802585-UEFPLW1R4WQ1B6W3GYRY/Screen%2BShot%2B2018-09-07%2Bat%2B18.25.26.jpg Try Us - 6 week kickstart - FULL SUPPORT The ethos of RISE is a full fitness solution. You don’t sign up and just get left to figure it out. We ensure that every session and every interaction is meaningful and provides education, value and support. From in-session coaching, to our online members forum to a weekly check-in…. we want to arm you with everything you’ll need to take those positive steps forward in your fitness journey. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/451ac811-bea2-4153-a50f-ca6ae4c65888/Malvern+Personal+Training+at+RISE+FITNESS Try Us - 6 week kickstart - Make it stand out Our timetable… UNLIMITED access to ALL of our sessions with our kickstart programme. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131524480-8MCHNUE8W92LAHSBKV4T/Malvern+Personal+Training+John+Clark+Worcester+Malvern Try Us - 6 week kickstart - YOUR OWN STRATEGY Your first session is a Personal Strategy Session. In this, we help you to assess where you are, decide on realistic goals and start to plot out the optimal plan for you given your life, time commitments, injuries, and lifestyle. Your lead coach will check in with you regularly, answer any questions, support your nutrition and out-of-session behavior and be with you every step of the way to ensure you have expert advice and support, and guidance throughout your time with us. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131327844-XG8IOMO0EELLR5GOWRHM/aviary-image-1562178344116.jpg Try Us - 6 week kickstart - UNLIMITED COACHING Fun sessions that are flexible and completely tailored to your goals. You have unlimited access to all personal training sessions, classes and our new indoor riding studio too! Our booking app means you can book to your own schedule and never miss a session again! https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1615131413518-6S3COMDNKCRZMLEBNEWF/malvern+gym+personal+training Try Us - 6 week kickstart - UNLIMITED OPEN GYM Nutrition Support You don’t have to live like a monk to still see change. Life is about balance. It’s about having what you enjoy, mixed with what you need. If you are in the depths of competition prep there will be sacrifices and restrictions. However, day to day our training and performance goals should be holistically rounded to how we enjoy living. We will work together to develop a nutrition strategy that suits your lifestyle, your goals and you commitment to speed of change. https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612731624441-J84ETN3WFA744IBJFTVC/aviary-image-1562178344116.jpg Try Us - 6 week kickstart https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612731613897-NWVUZJJ7N1208PBF1AVS/Screen%2BShot%2B2018-09-07%2Bat%2B18.23.46.jpg Try Us - 6 week kickstart https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1612731633389-0900D6Y6P0X0WNJP6XJY/DSC02370.jpg Try Us - 6 week kickstart https://www.risefitness.co.uk/membership-options daily 0.75 2025-10-23 https://www.risefitness.co.uk/signup daily 0.75 2021-03-07 https://www.risefitness.co.uk/signup/p/bcfrvoylbn93sc4ao9lfl68fqz489c monthly 0.5 2022-08-20 https://images.squarespace-cdn.com/content/v1/60131c8b68fd9d74a248f90e/1661008400165-GWUKJN6D79FI53U39XZA/9A244498-E6DF-4293-99C4-93054F7ED375 Sign Up - Level 3 Deposit